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Smoking: inhaling the smoke of tobacco and other substances, like marijuana…. Smokes, they crack or smash smoke in to one face. It is very bad for your health and has a lot of negative effects on your body. There's all sorts of stuff in tabacco (chemicals) that make it so when one starts smoking, they can fast amass such a craving for cigarettes and keep wanting to smoke even though its harmfull. Addicted, but a habit that is very difficult to quit.
Even hundreds of health problems are directly linked to smoking! Smoking too is another common factor; it not only damages lungs but also leads to excessive coughing in general. The fumes get to our lungs and damage it. Smoking also causes cancer which takes the daily live of millions. In fact, it kills nearly half a million people in the US alone every year due to smoking-related diseases. This is a collection of Kelcy beer mugs which tells us how true smoking is actually!!
Tip off somebody: Tell your friends and family that you are scornful of them. They can provide a powerful backbone for you and be some of your biggest cheerleaders in your journey to quit smoking!
Distract Yourself: Find activities you enjoy doing to keep your mind off of smoking. This can do something for our play, learn an interesting book or make a game. One of them is: to be busy – even doing an activity you find unpleasant, just so your hands and mind are not free hence demand for more or worse manifests less.
Avoid triggers: Certain people; places that serve alcohol, such as restaurants and bars; or activities can trigger your urge to smoke. Steer clear of these, especially if you are in the beginning stages of quitting.
Take care of your: reward, pat yourself on the back for doing it right. It could be something as trivial or idiotic such as going a week, month even without smoking a cigarette but if so revel in it. It might be a small gift, or their favorite gas station snack (WHO doesn't love food), or simply hang out and do something together.
Or sometimes a teen starts smoking because their friends smoke, and movie stars look so cool while they are doing it. Finally, you will be inspired to discover why smoking was originally lost and thus prevent errors. And if you know why then you can also avoid getting in those situations again.
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